This morning was bike day at the gym, and it was hard.
I needed a little boost to get me through the last 10 mins, so I put this song on repeat. You know what? It did the trick!
SO, try it for yourself. Josh Gracin = 125 RPM's on the bike, which in turn brought me over 16 miles this morning!
13 comments:
Way to go Heather! One of these days I am going to have to join you!
I wish it would be sooner rather than later!
So is his the kid that got his start on "American Idol"?
Fun song, way to go on the bike.
He looks so different now. Or is it that I just don't remember his face that well?? I liked him on American Idol. Cool song, this would do the trick for me too.
Yes, he was on American Idol a few seasons back, before it got lame.
What's with this year? Thanks for bringing that up Marilyn, I thought maybe it was just me.
I have to say I'm not a country music fan, but go you.
I don't remember this guy from Idol; perhaps I missed that season.
16 miles, WOW! That's great, keep up the good work.
16 miles how long did that take you girl. Wish I was living up there so I could go to the gym with you. Who knows maybe that is where zach will be placed if he gets the job with cargill.
I am so impressed by you. Seriously how long does that take? I have to agree this song does help to get me movin!
Awesome to make it over the 16-mile point! That's impressive!
It takes me about 45 mins, depending on how motivated I am.
ah yes the bike! i've just started up at the gym after not going for over 2 mths. I'm definitly feeling it (sore) thats for certain...yet it gives u such a sense of accomplishment & the feeling of ur muscles burning is wonderful! I must say I do luv the gym
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