Wednesday, March 28, 2007

Nothin' to Lose

This morning was bike day at the gym, and it was hard.

I needed a little boost to get me through the last 10 mins, so I put this song on repeat. You know what? It did the trick!

SO, try it for yourself. Josh Gracin = 125 RPM's on the bike, which in turn brought me over 16 miles this morning!

13 comments:

Jessica said...

Way to go Heather! One of these days I am going to have to join you!

Heather said...

I wish it would be sooner rather than later!

Jackie B. said...

So is his the kid that got his start on "American Idol"?

emahaf said...

Fun song, way to go on the bike.

tharker said...

He looks so different now. Or is it that I just don't remember his face that well?? I liked him on American Idol. Cool song, this would do the trick for me too.

Heather said...

Yes, he was on American Idol a few seasons back, before it got lame.

What's with this year? Thanks for bringing that up Marilyn, I thought maybe it was just me.

goddessdivine said...

I have to say I'm not a country music fan, but go you.

I don't remember this guy from Idol; perhaps I missed that season.

Marilyn said...

16 miles, WOW! That's great, keep up the good work.

Chele said...

16 miles how long did that take you girl. Wish I was living up there so I could go to the gym with you. Who knows maybe that is where zach will be placed if he gets the job with cargill.

hatch said...

I am so impressed by you. Seriously how long does that take? I have to agree this song does help to get me movin!

Elizabeth said...

Awesome to make it over the 16-mile point! That's impressive!

Heather said...

It takes me about 45 mins, depending on how motivated I am.

Naomi Joy said...

ah yes the bike! i've just started up at the gym after not going for over 2 mths. I'm definitly feeling it (sore) thats for certain...yet it gives u such a sense of accomplishment & the feeling of ur muscles burning is wonderful! I must say I do luv the gym