I love the warnings they post on exercise equipment.
Today marks Day one of the Biggest Losers Challenge for me and the rest of the family and friends. I got up at an eye stinging 4:45 am and joined all the other determined folks at the gym. I was seriously saddened by the way your body falls out of shape so quickly, and by quickly I mean 7 months. I wasn't going terribly fast on the treadmill but the computer kept slowing me down to keep my heartrate on target. It was kind of pathetic, but a good way to ease back into the world of exercise. I'm back on the bandwagon and hopefully I'll be there to stay!