Tuesday, January 16, 2007

Discontinue use if you feel dizzy, faint, pain or shortness of breath

I love the warnings they post on exercise equipment.

Today marks Day one of the Biggest Losers Challenge for me and the rest of the family and friends. I got up at an eye stinging 4:45 am and joined all the other determined folks at the gym. I was seriously saddened by the way your body falls out of shape so quickly, and by quickly I mean 7 months. I wasn't going terribly fast on the treadmill but the computer kept slowing me down to keep my heartrate on target. It was kind of pathetic, but a good way to ease back into the world of exercise. I'm back on the bandwagon and hopefully I'll be there to stay!


LEISHMAN'S said...

I am so impresssed with all of you guys for doing this challenge. I really hope you achieve your goals. I'll be cheering you on.

Heather said...

Thanks for the cheers from Canada, eh!

Sunshine Raye said...

It was good to see ya back at the gym this morning working on your fitness Beck! Good Luck I hope you win your little contest, how fun.